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Channel: Natural Movement – They Call Me Oystergirl
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Vibram Five Fingers: Shoes For People Who Hate Shoes

I have always preferred going barefoot. But it wasn’t until about five years ago that I learned that wearing shoes can actually be bad for you. According to Women’s Sports & Fitness (Cheryl Sacra,...

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What Paleo Means to Me (a non-dogmatic view)

Paleo? You may be asking… Do you live on bacon and kale and CrossFitting* in your Vibram Five Fingers**? Paleo has been blowing up lately and as a result there’s a lot of weird ideas about what it is,...

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Movement Manna: Horizontal Rock Climbing

A photo posted by Vanessa aka Oystergirl (@theycallmeoystergirl) on Nov 9, 2015 at 8:26am PST One of my all-time favorite ways to move, for as long as I can remember. And it’s something I’ve always...

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Oystergirl on Periscope #2: a tour of my dynamic work station

Check out my dynamic work station! Credit for much of this goes to Nutritious Movement and especially Don’t Just Sit There. Follow me on Periscope: @oystergirl.

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